Mickey Runs

Running exploits, secrets, tips, how-to and being random.

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Winter colours are high contrast 👌🏻 Cold 6°C #pananiaparkrun I never liked to start a run in Winter bit once I get out there I'm good. 🤘🏼

It's funny how the GPS works. I'm 10metres short of 5km #pananiaparkrun I always suspect it's the three hairpin turn we do at this 2-lap course #teamgrf

One can do #dumbbell #chestpress on a bench 💪🏼 Progressed to 18kg 🙌🏻 #teamgrf

Keep on grinding and we'll get our goals 💪🏼 #fridayflex #postgym Great start to the long weekend is a satisfying workout after work. #teamgrf

First winter run and I'm running out of time to train for SMH Half marathon. Guess I'm gonna have to wing it and try to enjoy the event as much as I did this one. Today I remembered why I started running in the first place... #parkrun #pananiaparkrun #teamgrf but it hurts so good.

Made it to #parkrun today and looking for sub-30. Stopped my Garmin a bit after the finish and totally unplanned 28:28.8 🤣 Totally undertrained. This felt hard but the rest of my day was awesome for recovery 🤘🏼😆 #teamgrf #pananiaparkrun

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