Mickey Runs

Running exploits, secrets, tips, how-to and being random.

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Here's my scowl of disagreement. Restrictions lifted a little bit and here's #socialdistancing #bankstown style. Still at their chess game. Two tables of around 10 people. #covid19

This is my Swan head imitation for a shadow puppet show 😂 Actually it was Friday #flex post-workout 💪🏻

This was Friday evening upper body #workout What was I going to grab? 😂

Another short and quick run today. 2km+ Retraining the body for longer runs. My breathing sucks and for whatever reason, lungs work hard but legs were so strong.

You can do it! Get out and run. Consistency beats complacency.

Another quick 2km run to keep the legs ticking over.

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