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Month: October 2016

Off Season Running

October 31, 2016November 21, 2016 / MichaelO / Leave a comment

Now that you've achieved your goals in the running season, what of the Off Season? Running events are usually organised, but not limited to, around the cooler months of the year. A kind of reprieve for runners as heat really punishes performance. This is generally the Off Season for running events and festivals. So, what … Continue reading Off Season Running

The First Half

October 19, 2016November 21, 2016 / MichaelO / 1 Comment

It was a little surreal. Thousands of pairs of legs moving slowly towards the gate. Like the wheels of a locomotive gradually gaining momentum, the pace quickens just as the strips were crossed. My first half marathon commenced. Multiple beeps of wrist devices cheered us on as the strips invisibly recorded our official start. We … Continue reading The First Half

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I buy value for money #peanutbutter and Bega Made In Australia delivers!! ๐Ÿ˜†๐Ÿ‘๐Ÿผ#fulltothebrim
Just taking a short walk to get moving and to clear the head fog.
Cold, windy but sooo sunny #rundone #globalrunningday badge bonus from #garmin #mickeyruns #teamgrf
Goody goody. Some goodies! From @elitesuppsaustralia Thank you! Surprise gift pack for my continued patronage ๐Ÿ™Œ๐Ÿผ #teamgrf #mickeyruns
That's all I got today.
Today's #lunchrun A short one to get back to training. Back to beginner level ๐Ÿ˜ฎ carrying an extra 10kg of muscles ๐Ÿ’ช๐Ÿป #mickeyruns #teamgrf

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