Mickey Runs

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Month: October 2016

Off Season Running

October 31, 2016November 21, 2016 / MichaelO / Leave a comment

Now that you've achieved your goals in the running season, what of the Off Season? Running events are usually organised, but not limited to, around the cooler months of the year. A kind of reprieve for runners as heat really punishes performance. This is generally the Off Season for running events and festivals. So, what … Continue reading Off Season Running

The First Half

October 19, 2016November 21, 2016 / MichaelO / 1 Comment

It was a little surreal. Thousands of pairs of legs moving slowly towards the gate. Like the wheels of a locomotive gradually gaining momentum, the pace quickens just as the strips were crossed. My first half marathon commenced. Multiple beeps of wrist devices cheered us on as the strips invisibly recorded our official start. We … Continue reading The First Half

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I did my best for today. That's all anyone can hope for. No speed but aiming for distance. 🀘🏼
I slept in. When I got up I was hesitant. It'd be too hot. I'm too tired. Etc etc. Then I decided to go out and run anyway. It's in moments of decision, that we shape our future πŸ˜„πŸ€˜πŸΌ I did have a good run, not easy but good. πŸ’ͺ🏼
Off to gym this morning. Always standing room available. #train #commute #gymlife #gymlifestyle #healthylifestyle #fitlife
#lunch beckons! πŸ˜‹#mealplan #mealprep #mealprepper #fitgoals #eatwell
Getting it done! πŸ‘ŠπŸΌπŸ€˜πŸΌπŸ’₯ #sunday #longrun #longrunsunday
Last night's #dinner I think I know why it's called a #cheatmeal because it's cheating me out of my usual fit meal routine 🀣

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