With the many articles and write-ups about running and distances, it's sometimes good to have a handy table of reference when converting distances from kilometres to miles or vice versa. It's easy to do in a spreadsheet (or you can copy from below). Distances shown are nominal, have been rounded up and not the exact race … Continue reading Running Distance Table
distance
Off Season Running
Now that you've achieved your goals in the running season, what of the Off Season? Running events are usually organised, but not limited to, around the cooler months of the year. A kind of reprieve for runners as heat really punishes performance. This is generally the Off Season for running events and festivals. So, what … Continue reading Off Season Running
